Therapy
How does Coaching
differ from Therapy or Counselling?
Therapy often involves looking into our past. For example, it is designed to treat mental disorders like anxiety, depression, trauma or PTSD.
Therapy helps you to process emotions, overcome psychological challenges, and heal from past experiences.
Wellbeing coaching, in contrast, is looking to the future, enabling and empowering you to set realistic, attainable goals to achieve your personal or professional best.
Therapy | Well-being Coaching |
|---|---|
Treats mental illness | Focuses on personal growth |
Licensed medical professionals | Trained but non-clinical experts |
Looks at past trauma | Future-oriented goal setting |
May include medication | Emphasises behavioural change |
cdlearningsolutionsltd@gmail.com
07711562407
Get in touch to discuss how I can support you and the trauma you have experienced.
You can never cross the ocean until you have the courage to lose sight of the shore.
Christopher Columbus