We offer training virtually and in person.

Currently, most of our training is delivered online. If you would like in person training, please get in touch to discuss your requirements.

Each course has been specifically designed around Mental health and well-being in the workplace, with all the skills and knowledge being taken away, transferrable to use in our personal lives.

On top of our Mental health and Suicide first Aid courses we offer the following courses –

- Emotional Resilience
- Leadership Development
- Coaching for Mental Health

Current courses offered –
Other courses –

As a business or individual are you wanting to know more about how to incorporate wellbeing into your leadership?

Are you wanting to coach people around mental Health or understand more about how to be more resilient?

If you answer yes, then look at our courses that offer just that!


Helping you to develop as a leader, whilst considering the wellbeing of yourself and others can be daunting.

Managing both can be beneficial and ensure that as a business leader you adhere to the legalities.

We often recruit leaders and then forget to give them the right tools to do their job. We can promote good performers and then leave them to lead without the appropriate tools.

Of course, not all organisations are like that and some have excellent leaders who seek out further development.

If this sounds like you, let us talk and see how our leadership courses or development packages can support your growth?

Our leadership courses can be tailored to you and your vision, can be a one-off course or a package that is created from the following -

- Customer Service
- Building an effective team
- Leading inclusively
- Inspiring and empowering others
- Performance management
- Coaching with impact
- Emotional Intelligence
- Dealing with and Resolving conflict
- Managing change
- Communication and many more.....


Being resilient is not about hiding our emotions; it is about recognising our feelings and understanding how to manage our triggers and create coping strategies to overcome the obstacles that prevent us from performing.

This course is designed for anyone interested increasing their knowledge and confidence in understanding what resilience is and being able to bounce back from the pressures of our personal and professional lives.

The course uses a variety of tools and exercises that can be applied in your personal and professional environments.

The course covers –

- How Resilience works
- Our Self Esteem and how to improve it.
- Understanding your emotional triggers and their impact
- Thinking Patterns
- What is healthy and unhealthy resilience.
- Understanding Stress and Coping Mechanisms
- An introduction to Mindfulness


Coaching is beneficial in many situations and allows for a safe place for someone to someone to be comfortable with the uncomfortable.

This is not about counselling or telling the person what to do (although our coaches are trained in CBT and Psychology).

Coaching for Mental Health is about allowing for the person to feel comfortable and to be able to express how they are feeling without judgement. In essence they have a safe area to TALK.

The coaching can be offered on a 121 basis or in a group setting.

If you are looking to bring in a coach for a specific situation/ person we recommend a minimum of 6 x 1-hour sessions. This will allow for the rapport to be built and for both parties to feel comfortable with each other.

If any of this resonates with you, get in touch, and let us know how we can help your business or you as an individual.


Suicide First Aid Lite 0.5 day

The Suicide First Aid Lite (Virtual) course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills that can help someone with thoughts of suicide stay safe from their thoughts and stay alive.

Suicide First Aid Lite (Virtual) training offers learning outcomes that are knowledge based and factual. This training can be used as a stand-alone programme or as the first part of a journey to learn suicide prevention skills.

The information in SFALV is easy to grasp for people of all skill levels and those with no prior knowledge of the subject.

Suicide First Aid – Understanding Suicide Prevention

The one-day programme Suicide First Aid - Understanding Suicide Interventions is a City & Guilds qualification programme and is the next step for people wanting a more in-depth practice-based approach to the learning.

A virtual one-day programme for organisations and communities on how to have a conversation that could save a life.

This training is Accredited by City & Guilds Institute and endorsed by Skills for Health.

For more information on individual and group bookings please get in touch –

Christine Spencer

BUILDING COMPASSION - is Compassion the new Empathy?

Duration of Course –1-day 6 hours (can be condensed into a 0.5-day overview of compassion) that can be delivered online or face to face

This course is accredited through the CPD standards Office and on completion of the course all learners get a certificate of attendance and receive CPD 6 points towards their professional development

Workshop Aim

To understand the meaning of compassion and compassion fatigue that will support us to build and maintain compassion in times of change and uncertainty.

Learning Outcomes:

By the end of this workshop, you will have additional tools and enhanced skills to understand:

· The meaning of compassion and self- compassion

· The skills we use in showing compassion

· How to maintain our compassion levels

· The ABC of compassion and compassion fatigue